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monthly 0.0 https://pistarunner.com/cursa-abrera-2014/ 2014-06-15T12:18:35+00:00 monthly 0.2 https://pistarunner.com/ca/entrenamiento-suave-can-mercader/ 2014-06-16T19:14:26+00:00 monthly 0.0 https://pistarunner.com/entrenamiento-suave-can-mercader/ 2014-06-16T19:14:26+00:00 monthly 0.2 https://pistarunner.com/ca/entrenamiento-20-cc-y-15-series-de-200-metros/ 2014-06-18T22:04:46+00:00 monthly 0.0 https://pistarunner.com/entrenamiento-20-cc-y-15-series-de-200-metros/ 2014-06-18T22:04:46+00:00 monthly 0.2 https://pistarunner.com/ca/entrenamiento-8-series-de-1-km-4-rcp-115/ 2014-06-22T14:50:01+00:00 monthly 0.0 https://pistarunner.com/entrenamiento-8-series-de-1-km-4-rcp-115/ 2014-06-22T14:50:01+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-solidaria-de-sant-just-desvern-por-sant-joan-de-deu/ 2014-06-22T14:52:31+00:00 monthly 0.0 https://pistarunner.com/cursa-solidaria-de-sant-just-desvern-por-sant-joan-de-deu/ 2014-06-22T14:52:31+00:00 monthly 0.2 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monthly 0.0 https://pistarunner.com/cursa-de-la-merce/ 2014-09-29T20:47:45+00:00 monthly 0.2 https://pistarunner.com/ca/tirada-larga-15-km-y-8-rectas-progresivas/ 2014-09-30T20:52:45+00:00 monthly 0.0 https://pistarunner.com/tirada-larga-15-km-y-8-rectas-progresivas/ 2014-09-30T20:52:45+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-20cc-amb-serie-5000m-4-refredament/ 2014-10-01T19:17:58+00:00 monthly 0.0 https://pistarunner.com/entrenament-20cc-amb-serie-5000m-4-refredament/ 2014-10-01T19:17:58+00:00 monthly 0.2 https://pistarunner.com/ca/30-cc-30-tecnica-de-carrera/ 2014-10-02T21:43:59+00:00 monthly 0.0 https://pistarunner.com/30-cc-30-tecnica-de-carrera/ 2014-10-02T21:43:59+00:00 monthly 0.2 https://pistarunner.com/ca/series-12x500-metros-150/ 2014-10-03T22:32:34+00:00 monthly 0.0 https://pistarunner.com/series-12x500-metros-150/ 2014-10-03T22:32:34+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-popular-solidaria-ciutat-de-cornella/ 2014-10-05T19:25:59+00:00 monthly 0.0 https://pistarunner.com/cursa-popular-solidaria-ciutat-de-cornella/ 2014-10-05T19:25:59+00:00 monthly 0.2 https://pistarunner.com/ca/tirada-llarga-15-km-10x100-rp-tortura-xavi/ 2014-10-06T21:38:04+00:00 monthly 0.0 https://pistarunner.com/tirada-llarga-15-km-10x100-rp-tortura-xavi/ 2014-10-06T21:38:04+00:00 monthly 0.2 https://pistarunner.com/ca/correr-con-hernia-inguinal/ 2014-10-08T21:39:49+00:00 monthly 0.0 https://pistarunner.com/correr-con-hernia-inguinal/ 2014-10-08T21:39:49+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-carrera-continua-10-km/ 2014-10-09T22:03:56+00:00 monthly 0.0 https://pistarunner.com/entrenament-carrera-continua-10-km/ 2014-10-09T22:03:56+00:00 monthly 0.2 https://pistarunner.com/ca/15-series-de-300-metres-en-1-minut-amb-rcp-130/ 2014-10-14T20:36:31+00:00 monthly 0.0 https://pistarunner.com/15-series-de-300-metres-en-1-minut-amb-rcp-130/ 2014-10-14T20:36:31+00:00 monthly 0.2 https://pistarunner.com/ca/tirada-llarga-17-km-445/ 2014-10-14T20:48:49+00:00 monthly 0.0 https://pistarunner.com/tirada-llarga-17-km-445/ 2014-10-14T20:48:49+00:00 monthly 0.2 https://pistarunner.com/ca/semiprogressiu-per-viladecans/ 2014-10-16T21:23:42+00:00 monthly 0.0 https://pistarunner.com/semiprogressiu-per-viladecans/ 2014-10-16T21:23:42+00:00 monthly 0.2 https://pistarunner.com/ca/mitja-marato-del-mediterrani/ 2014-10-19T14:24:12+00:00 monthly 0.0 https://pistarunner.com/mitja-marato-del-mediterrani/ 2014-10-19T14:24:12+00:00 monthly 0.2 https://pistarunner.com/ca/primera-salida-despues-operacion-hernia-inguinal/ 2014-11-22T21:43:01+00:00 monthly 0.5 https://pistarunner.com/primera-salida-despues-operacion-hernia-inguinal/ 2014-11-22T21:43:01+00:00 monthly 0.7 https://pistarunner.com/ca/segon-entrenament-7-km-ritme-tranquil/ 2014-11-24T19:47:56+00:00 monthly 0.0 https://pistarunner.com/segon-entrenament-7-km-ritme-tranquil/ 2014-11-24T19:47:56+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-7-km-recuperacio/ 2014-11-27T23:04:58+00:00 monthly 0.0 https://pistarunner.com/entrenament-7-km-recuperacio/ 2014-11-27T23:04:58+00:00 monthly 0.2 https://pistarunner.com/ca/mes-entrenament-de-7-km/ 2014-12-01T19:57:46+00:00 monthly 0.0 https://pistarunner.com/mes-entrenament-de-7-km/ 2014-12-01T19:57:46+00:00 monthly 0.2 https://pistarunner.com/ca/recuperacio-10-km-5-petit-desnivell/ 2014-12-04T19:45:33+00:00 monthly 0.0 https://pistarunner.com/recuperacio-10-km-5-petit-desnivell/ 2014-12-04T19:45:33+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-progressiu-10-km-de-520-425/ 2014-12-06T18:22:10+00:00 monthly 0.0 https://pistarunner.com/entrenament-progressiu-10-km-de-520-425/ 2014-12-06T18:22:10+00:00 monthly 0.2 https://pistarunner.com/ca/carrera-continua-13-km-450/ 2014-12-08T22:42:23+00:00 monthly 0.0 https://pistarunner.com/carrera-continua-13-km-450/ 2014-12-08T22:42:23+00:00 monthly 0.2 https://pistarunner.com/ca/entreno-13-km-240-metros-desnivel-y-con-sorpresa/ 2014-12-10T23:53:25+00:00 monthly 0.0 https://pistarunner.com/entreno-13-km-240-metros-desnivel-y-con-sorpresa/ 2014-12-10T23:53:25+00:00 monthly 0.2 https://pistarunner.com/ca/els-dos-darrers-entrenaments-series-d1km-4-cc/ 2014-12-14T19:01:32+00:00 monthly 0.0 https://pistarunner.com/els-dos-darrers-entrenaments-series-d1km-4-cc/ 2014-12-14T19:01:32+00:00 monthly 0.2 https://pistarunner.com/ca/15-km-de-cc-10-rectes-progessives-de-100-metres-tot-455-el-km/ 2014-12-15T21:49:39+00:00 monthly 0.0 https://pistarunner.com/15-km-de-cc-10-rectes-progessives-de-100-metres-tot-455-el-km/ 2014-12-15T21:49:39+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-de-muntanya-amb-en-josep-maria/ 2014-12-17T23:35:43+00:00 monthly 0.0 https://pistarunner.com/entrenament-de-muntanya-amb-en-josep-maria/ 2014-12-17T23:35:43+00:00 monthly 0.2 https://pistarunner.com/ca/corriendo-con-la-sj4000-por-la-montana-de-viladecans-de-noche/ 2014-12-18T22:36:00+00:00 monthly 0.0 https://pistarunner.com/corriendo-con-la-sj4000-por-la-montana-de-viladecans-de-noche/ 2014-12-18T22:36:00+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-4-km-cc-10-km-435-10-cc-sopar-fondistes-llobregat/ 2014-12-20T00:49:01+00:00 monthly 0.0 https://pistarunner.com/entrenament-4-km-cc-10-km-435-10-cc-sopar-fondistes-llobregat/ 2014-12-20T00:49:01+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-la-sansi-8-viladecans/ 2014-12-22T19:14:15+00:00 monthly 0.0 https://pistarunner.com/cursa-la-sansi-8-viladecans/ 2014-12-22T19:14:15+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-riu-tirada-llarga-18-km/ 2014-12-22T19:07:53+00:00 monthly 0.0 https://pistarunner.com/entrenament-riu-tirada-llarga-18-km/ 2014-12-22T19:07:53+00:00 monthly 0.2 https://pistarunner.com/ca/sereies-12x200-m-40/ 2014-12-24T15:56:48+00:00 monthly 0.0 https://pistarunner.com/sereies-12x200-m-40/ 2014-12-24T15:56:48+00:00 monthly 0.2 https://pistarunner.com/ca/tirada-muntanya-pujada-viladecans-begues/ 2014-12-25T19:41:27+00:00 monthly 0.0 https://pistarunner.com/tirada-muntanya-pujada-viladecans-begues/ 2014-12-25T19:41:27+00:00 monthly 0.2 https://pistarunner.com/ca/video-corrents-fins-begues/ 2014-12-28T17:39:39+00:00 monthly 0.0 https://pistarunner.com/video-corrents-fins-begues/ 2014-12-28T17:39:39+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-cc-ritme-suau-sense-superar-llindar-aerobic/ 2014-12-28T15:33:15+00:00 monthly 0.0 https://pistarunner.com/entrenament-cc-ritme-suau-sense-superar-llindar-aerobic/ 2014-12-28T15:33:15+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-muntanya-el-papiol/ 2014-12-28T17:44:53+00:00 monthly 0.0 https://pistarunner.com/entrenament-muntanya-el-papiol/ 2014-12-28T17:44:53+00:00 monthly 0.2 https://pistarunner.com/ca/video-entrenament-el-papiol/ 2014-12-29T09:46:07+00:00 monthly 0.0 https://pistarunner.com/video-entrenament-el-papiol/ 2014-12-29T09:46:07+00:00 monthly 0.2 https://pistarunner.com/ca/entreno-tirada-larga-18-km-con-10-rp-de-100-metros/ 2014-12-29T23:20:44+00:00 monthly 0.0 https://pistarunner.com/entreno-tirada-larga-18-km-con-10-rp-de-100-metros/ 2014-12-29T23:20:44+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-dels-nassos-2014/ 2015-01-01T17:21:57+00:00 monthly 0.0 https://pistarunner.com/cursa-dels-nassos-2014/ 2015-01-01T17:21:57+00:00 monthly 0.2 https://pistarunner.com/ca/tecnica-de-carrera-2/ 2015-01-01T20:01:42+00:00 monthly 0.0 https://pistarunner.com/tecnica-de-carrera-2/ 2015-01-01T20:01:42+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-20-cc-12x200-metres-40/ 2015-01-02T15:10:57+00:00 monthly 0.0 https://pistarunner.com/entrenament-20-cc-12x200-metres-40/ 2015-01-02T15:10:57+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-cavalcada-de-reyes/ 2015-01-04T23:16:36+00:00 monthly 0.0 https://pistarunner.com/cursa-cavalcada-de-reyes/ 2015-01-04T23:16:36+00:00 monthly 0.2 https://pistarunner.com/ca/tirada-larga-15-km-y-10x100-rp/ 2015-01-06T19:56:18+00:00 monthly 0.0 https://pistarunner.com/tirada-larga-15-km-y-10x100-rp/ 2015-01-06T19:56:18+00:00 monthly 0.2 https://pistarunner.com/ca/tecnica-de-carrera-3/ 2015-01-07T22:51:25+00:00 monthly 0.0 https://pistarunner.com/tecnica-de-carrera-3/ 2015-01-07T22:51:25+00:00 monthly 0.2 https://pistarunner.com/ca/series-de-200x15-una-mica-menys-de-40-rc-100-m/ 2015-01-08T20:27:38+00:00 monthly 0.0 https://pistarunner.com/series-de-200x15-una-mica-menys-de-40-rc-100-m/ 2015-01-08T20:27:38+00:00 monthly 0.2 https://pistarunner.com/ca/cross-de-can-mercader/ 2015-01-10T23:31:01+00:00 monthly 0.0 https://pistarunner.com/cross-de-can-mercader/ 2015-01-10T23:31:01+00:00 monthly 0.2 https://pistarunner.com/ca/19-km-de-muntanya-punxada-sota-besso-cama-dreta/ 2015-01-11T20:05:59+00:00 monthly 0.0 https://pistarunner.com/19-km-de-muntanya-punxada-sota-besso-cama-dreta/ 2015-01-11T20:05:59+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-15-km-despres-de-sobrecarrega-muscular-del-soli/ 2015-01-15T15:58:40+00:00 monthly 0.0 https://pistarunner.com/entrenament-15-km-despres-de-sobrecarrega-muscular-del-soli/ 2015-01-15T15:58:40+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-1-hora-cc/ 2015-01-17T15:22:15+00:00 monthly 0.0 https://pistarunner.com/entrenament-1-hora-cc/ 2015-01-17T15:22:15+00:00 monthly 0.2 https://pistarunner.com/ca/16-mitja-marato-de-terrassa/ 2015-01-18T23:05:51+00:00 monthly 0.0 https://pistarunner.com/16-mitja-marato-de-terrassa/ 2015-01-18T23:05:51+00:00 monthly 0.2 https://pistarunner.com/ca/massatgista-tirada-llarga-15-km-445-100x10-rp/ 2015-01-21T10:13:37+00:00 monthly 0.0 https://pistarunner.com/massatgista-tirada-llarga-15-km-445-100x10-rp/ 2015-01-21T10:13:37+00:00 monthly 0.2 https://pistarunner.com/ca/15-km-ritme-5-440-5-426-5-410-1km-extra/ 2015-01-22T15:33:10+00:00 monthly 0.0 https://pistarunner.com/15-km-ritme-5-440-5-426-5-410-1km-extra/ 2015-01-22T15:33:10+00:00 monthly 0.2 https://pistarunner.com/ca/17-km-442-amb-pujades-escales/ 2015-01-23T16:08:11+00:00 monthly 0.0 https://pistarunner.com/17-km-442-amb-pujades-escales/ 2015-01-23T16:08:11+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-10k-vilafranca-del-penedes/ 2015-01-25T16:22:37+00:00 monthly 0.0 https://pistarunner.com/cursa-10k-vilafranca-del-penedes/ 2015-01-25T16:22:37+00:00 monthly 0.2 https://pistarunner.com/ca/fer-80-km-setmanals-avui-15-444-el-km-aerobic/ 2015-01-26T17:55:32+00:00 monthly 0.0 https://pistarunner.com/fer-80-km-setmanals-avui-15-444-el-km-aerobic/ 2015-01-26T17:55:32+00:00 monthly 0.2 https://pistarunner.com/ca/fer-80-km-setmanals-tirada-16-km-446-viladecans-gava/ 2015-01-27T22:52:09+00:00 monthly 0.0 https://pistarunner.com/fer-80-km-setmanals-tirada-16-km-446-viladecans-gava/ 2015-01-27T22:52:09+00:00 monthly 0.2 https://pistarunner.com/ca/fer-80-km-setmanals-iii-15-km-455-143-de-fc-mitja/ 2015-01-29T21:40:06+00:00 monthly 0.0 https://pistarunner.com/fer-80-km-setmanals-iii-15-km-455-143-de-fc-mitja/ 2015-01-29T21:40:06+00:00 monthly 0.2 https://pistarunner.com/ca/fer-80-km-setmanals-iv-15-km-suaves-451-nova-equipacio/ 2015-01-31T16:20:18+00:00 monthly 0.0 https://pistarunner.com/fer-80-km-setmanals-iv-15-km-suaves-451-nova-equipacio/ 2015-01-31T16:20:18+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-la-mitja-de-granollers/ 2015-02-01T23:40:31+00:00 monthly 0.0 https://pistarunner.com/cronica-la-mitja-de-granollers/ 2015-02-01T23:40:31+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-15-km-cc-10x100-rp/ 2015-02-02T22:55:09+00:00 monthly 0.0 https://pistarunner.com/entrenament-15-km-cc-10x100-rp/ 2015-02-02T22:55:09+00:00 monthly 0.2 https://pistarunner.com/ca/per-que-els-runners-tenen-collons-les-runners-ovaris/ 2015-02-05T08:26:56+00:00 monthly 0.0 https://pistarunner.com/per-que-els-runners-tenen-collons-les-runners-ovaris/ 2015-02-05T08:26:56+00:00 monthly 0.2 https://pistarunner.com/ca/prova-desforc-entrenament/ 2015-02-07T15:35:13+00:00 monthly 0.0 https://pistarunner.com/prova-desforc-entrenament/ 2015-02-07T15:35:13+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-apel%c2%b7les-corre-amb-lapel%c2%b7les/ 2015-02-08T17:43:25+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-apel%c2%b7les-corre-amb-lapel%c2%b7les/ 2015-02-08T17:43:25+00:00 monthly 0.2 https://pistarunner.com/ca/tornada-la-rutina-com-si-res-18-km-440-incloent-10x100-rp-una-mica-dhistoria/ 2015-02-09T22:36:54+00:00 monthly 0.0 https://pistarunner.com/tornada-la-rutina-com-si-res-18-km-440-incloent-10x100-rp-una-mica-dhistoria/ 2015-02-09T22:36:54+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-5-km-445-10-km-412/ 2015-02-11T22:43:26+00:00 monthly 0.0 https://pistarunner.com/entrenament-5-km-445-10-km-412/ 2015-02-11T22:43:26+00:00 monthly 0.2 https://pistarunner.com/ca/16-km-amb-desnivell-fotent-els-peus-no-toca/ 2015-02-12T21:52:28+00:00 monthly 0.0 https://pistarunner.com/16-km-amb-desnivell-fotent-els-peus-no-toca/ 2015-02-12T21:52:28+00:00 monthly 0.2 https://pistarunner.com/ca/paco-juanjo-em-porten-dexcursio-al-tibidabo-22-km/ 2015-02-14T18:37:58+00:00 monthly 0.0 https://pistarunner.com/paco-juanjo-em-porten-dexcursio-al-tibidabo-22-km/ 2015-02-14T18:37:58+00:00 monthly 0.2 https://pistarunner.com/ca/mes-de-18-km-sense-bateria-sort-del-nike/ 2015-02-16T22:02:30+00:00 monthly 0.0 https://pistarunner.com/mes-de-18-km-sense-bateria-sort-del-nike/ 2015-02-16T22:02:30+00:00 monthly 0.2 https://pistarunner.com/ca/15-km-430-amb-3-previs-descalfament/ 2015-02-18T22:50:32+00:00 monthly 0.0 https://pistarunner.com/15-km-430-amb-3-previs-descalfament/ 2015-02-18T22:50:32+00:00 monthly 0.2 https://pistarunner.com/ca/darrer-entrenament-abans-de-la-maratest-15-km-progressius-de-5-a-410/ 2015-02-20T19:45:25+00:00 monthly 0.0 https://pistarunner.com/darrer-entrenament-abans-de-la-maratest-15-km-progressius-de-5-a-410/ 2015-02-20T19:45:25+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-maratest-30-km/ 2015-02-22T12:59:44+00:00 monthly 0.0 https://pistarunner.com/cronica-maratest-30-km/ 2015-02-22T12:59:44+00:00 monthly 0.2 https://pistarunner.com/ca/17-km-a-448-de-passeig-despres-de-la-maratest-estem-fatal/ 2015-02-23T22:04:30+00:00 monthly 0.0 https://pistarunner.com/17-km-a-448-de-passeig-despres-de-la-maratest-estem-fatal/ 2015-02-23T22:04:30+00:00 monthly 0.2 https://pistarunner.com/ca/progressiu-15-km-a-421-i-1-de-refredament/ 2015-02-25T22:23:44+00:00 monthly 0.0 https://pistarunner.com/progressiu-15-km-a-421-i-1-de-refredament/ 2015-02-25T22:23:44+00:00 monthly 0.2 https://pistarunner.com/ca/progressiu-15-km-seguint-a-sensei-paco-lassassi/ 2015-02-27T22:47:25+00:00 monthly 0.0 https://pistarunner.com/progressiu-15-km-seguint-a-sensei-paco-lassassi/ 2015-02-27T22:47:25+00:00 monthly 0.2 https://pistarunner.com/ca/he-ressuscitat-de-la-grip-pero-en-paco-gairebe-em-remata-avui/ 2015-03-08T18:33:18+00:00 monthly 0.0 https://pistarunner.com/he-ressuscitat-de-la-grip-pero-en-paco-gairebe-em-remata-avui/ 2015-03-08T18:33:18+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-a-6-dies-per-la-marato/ 2015-03-09T19:49:53+00:00 monthly 0.0 https://pistarunner.com/entrenament-a-6-dies-per-la-marato/ 2015-03-09T19:49:53+00:00 monthly 0.2 https://pistarunner.com/ca/4-dies-per-la-marato-10-km-tranquils/ 2015-03-11T22:39:46+00:00 monthly 0.0 https://pistarunner.com/4-dies-per-la-marato-10-km-tranquils/ 2015-03-11T22:39:46+00:00 monthly 0.2 https://pistarunner.com/ca/1-dia-per-la-marato-de-barcelona/ 2015-03-14T18:11:37+00:00 monthly 0.0 https://pistarunner.com/1-dia-per-la-marato-de-barcelona/ 2015-03-14T18:11:37+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-marato-de-barcelona-2015/ 2015-03-15T19:05:28+00:00 monthly 0.0 https://pistarunner.com/cronica-marato-de-barcelona-2015/ 2015-03-15T19:05:28+00:00 monthly 0.2 https://pistarunner.com/ca/primer-entreno-despues-maraton-viento-lluvia-y-posible-lesion/ 2015-03-21T17:46:20+00:00 monthly 0.0 https://pistarunner.com/primer-entreno-despues-maraton-viento-lluvia-y-posible-lesion/ 2015-03-21T17:46:20+00:00 monthly 0.2 https://pistarunner.com/ca/segon-entrenament-post-marato/ 2015-03-23T23:10:01+00:00 monthly 0.0 https://pistarunner.com/segon-entrenament-post-marato/ 2015-03-23T23:10:01+00:00 monthly 0.2 https://pistarunner.com/ca/massatge-de-descarrega-ahir-i-12-kms-a-427-avui/ 2015-03-25T20:26:18+00:00 monthly 0.0 https://pistarunner.com/massatge-de-descarrega-ahir-i-12-kms-a-427-avui/ 2015-03-25T20:26:18+00:00 monthly 0.2 https://pistarunner.com/ca/progressiu-de-12-km-de-5-a-4-amb-promig-de-425/ 2015-03-28T10:11:41+00:00 monthly 0.0 https://pistarunner.com/progressiu-de-12-km-de-5-a-4-amb-promig-de-425/ 2015-03-28T10:11:41+00:00 monthly 0.2 https://pistarunner.com/ca/tirada-llarga-20-km-can-mercader-emissora-a-540-amb-fauna/ 2015-03-29T22:17:10+00:00 monthly 0.0 https://pistarunner.com/tirada-llarga-20-km-can-mercader-emissora-a-540-amb-fauna/ 2015-03-29T22:17:10+00:00 monthly 0.2 https://pistarunner.com/ca/resum-entrenaments-darrers-dies/ 2015-04-03T21:05:36+00:00 monthly 0.0 https://pistarunner.com/resum-entrenaments-darrers-dies/ 2015-04-03T21:05:36+00:00 monthly 0.2 https://pistarunner.com/ca/resum-setmana-santa-ii-entrenament-i-pujada-al-matagalls/ 2015-04-05T11:24:00+00:00 monthly 0.0 https://pistarunner.com/resum-setmana-santa-ii-entrenament-i-pujada-al-matagalls/ 2015-04-05T11:24:00+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-trail-a-montserrat-pujada-i-baixada-des-de-collbato/ 2015-04-06T17:32:06+00:00 monthly 0.0 https://pistarunner.com/entrenament-trail-a-montserrat-pujada-i-baixada-des-de-collbato/ 2015-04-06T17:32:06+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-15-km-cc-a-424-el-km-2/ 2015-04-08T21:18:22+00:00 monthly 0.0 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2015-05-03T10:49:49+00:00 monthly 0.0 https://pistarunner.com/cursa-solidaria-acunapatata-vidreres/ 2015-05-03T10:49:49+00:00 monthly 0.2 https://pistarunner.com/ca/resum-setmanal-3-entrenaments-i-series/ 2015-05-09T14:46:59+00:00 monthly 0.0 https://pistarunner.com/resum-setmanal-3-entrenaments-i-series/ 2015-05-09T14:46:59+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cross-matadepera/ 2015-05-10T15:48:51+00:00 monthly 0.0 https://pistarunner.com/cronica-cross-matadepera/ 2015-05-10T15:48:51+00:00 monthly 0.2 https://pistarunner.com/ca/resum-setmanal-fascitis-plantar/ 2015-06-22T18:38:55+00:00 monthly 0.0 https://pistarunner.com/resum-setmanal-fascitis-plantar/ 2015-06-22T18:38:55+00:00 monthly 0.2 https://pistarunner.com/ca/festa-de-lesport-de-cornella-premi-a-en-paco-i-molts-mes/ 2015-05-30T16:29:48+00:00 monthly 0.0 https://pistarunner.com/festa-de-lesport-de-cornella-premi-a-en-paco-i-molts-mes/ 2015-05-30T16:29:48+00:00 monthly 0.2 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2015-08-02T18:28:26+00:00 monthly 0.2 https://pistarunner.com/ca/entrenaments-i-garmin-fenix-3/ 2015-08-20T15:49:44+00:00 monthly 0.0 https://pistarunner.com/entrenaments-i-garmin-fenix-3/ 2015-08-20T15:49:44+00:00 monthly 0.2 https://pistarunner.com/ca/trail-amb-salomon-x-scream-3d-i-fascitis-plantar/ 2015-08-23T18:08:14+00:00 monthly 0.0 https://pistarunner.com/trail-amb-salomon-x-scream-3d-i-fascitis-plantar/ 2015-08-23T18:08:14+00:00 monthly 0.2 https://pistarunner.com/ca/entrenament-combinat-10-km-de-muntanya-i-natacio/ 2015-08-24T18:23:50+00:00 monthly 0.0 https://pistarunner.com/entrenament-combinat-10-km-de-muntanya-i-natacio/ 2015-08-24T18:23:50+00:00 monthly 0.2 https://pistarunner.com/ca/bicicleta-de-vic-a-girona/ 2015-09-09T11:23:16+00:00 monthly 0.0 https://pistarunner.com/bicicleta-de-vic-a-girona/ 2015-09-09T11:23:16+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-milla-del-drac-de-poblenou/ 2015-09-11T10:37:05+00:00 monthly 0.0 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2015-11-22T18:44:02+00:00 monthly 0.2 https://pistarunner.com/ca/1390-2/ 2015-11-30T13:19:00+00:00 monthly 0.0 https://pistarunner.com/1390-2/ 2015-11-30T13:19:00+00:00 monthly 0.2 https://pistarunner.com/ca/pujada-al-castell-de-castelldefels/ 2015-12-06T18:54:34+00:00 monthly 0.0 https://pistarunner.com/pujada-al-castell-de-castelldefels/ 2015-12-06T18:54:34+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-la-sansi-viladecans/ 2015-12-13T18:20:58+00:00 monthly 0.0 https://pistarunner.com/cronica-la-sansi-viladecans/ 2015-12-13T18:20:58+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-de-nadal-solidaria-sant-joan-despi/ 2015-12-21T12:31:55+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-de-nadal-solidaria-sant-joan-despi/ 2015-12-21T12:31:55+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-sant-joan-de-vilatorrada-circuit-arcs/ 2015-12-22T16:14:32+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-sant-joan-de-vilatorrada-circuit-arcs/ 2015-12-22T16:14:32+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-sant-silvestre-santa-coloma-de-gramenet/ 2015-12-27T15:04:22+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-sant-silvestre-santa-coloma-de-gramenet/ 2015-12-27T15:04:22+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-sant-silvestre-vilanova-del-cami/ 2016-01-02T16:09:22+00:00 monthly 0.0 https://pistarunner.com/cursa-sant-silvestre-vilanova-del-cami/ 2016-01-02T16:09:22+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-cavalcada-de-reyes/ 2016-01-03T16:22:15+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-cavalcada-de-reyes/ 2016-01-03T16:22:15+00:00 monthly 0.2 https://pistarunner.com/ca/ruta-de-muntanya-per-begues-des-de-viladecans/ 2016-01-08T18:14:06+00:00 monthly 0.0 https://pistarunner.com/ruta-de-muntanya-per-begues-des-de-viladecans/ 2016-01-08T18:14:06+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-mitja-marato-de-sitges/ 2016-01-10T21:09:26+00:00 monthly 0.0 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monthly 0.2 https://pistarunner.com/ca/cronica-cursa-la-roca-negra/ 2016-04-25T15:18:49+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-la-roca-negra/ 2016-04-25T15:18:49+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-triatlo-per-equips-del-prat-llobregat/ 2016-05-03T06:13:40+00:00 monthly 0.0 https://pistarunner.com/cronica-triatlo-per-equips-del-prat-llobregat/ 2016-05-03T06:13:40+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-dir-la-guardia-urbana/ 2016-05-09T14:26:17+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-dir-la-guardia-urbana/ 2016-05-09T14:26:17+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cavacursa-giro-ribot/ 2016-05-23T15:49:26+00:00 monthly 0.0 https://pistarunner.com/cronica-cavacursa-giro-ribot/ 2016-05-23T15:49:26+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-ecologica-de-muntanya-de-molins-de-rei/ 2016-05-30T15:02:20+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-ecologica-de-muntanya-de-molins-de-rei/ 2016-05-30T15:02:20+00:00 monthly 0.2 https://pistarunner.com/ca/trirelay-pineda-mar/ 2016-06-13T19:09:00+00:00 monthly 0.0 https://pistarunner.com/trirelay-pineda-mar/ 2016-06-13T19:09:00+00:00 monthly 0.2 https://pistarunner.com/ca/triatlo-montcada-amb-proyecto-pol/ 2016-06-20T12:11:45+00:00 monthly 0.0 https://pistarunner.com/triatlo-montcada-amb-proyecto-pol/ 2016-06-20T12:11:45+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-trail-warclubs-run/ 2016-07-04T15:43:46+00:00 monthly 0.0 https://pistarunner.com/cronica-trail-warclubs-run/ 2016-07-04T15:43:46+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-solidaria-sant-joan-despi/ 2016-07-10T15:57:46+00:00 monthly 0.0 https://pistarunner.com/cursa-solidaria-sant-joan-despi/ 2016-07-10T15:57:46+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-triatlo-dosona-vic/ 2016-07-18T15:00:25+00:00 monthly 0.0 https://pistarunner.com/cronica-triatlo-dosona-vic/ 2016-07-18T15:00:25+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-sant-sebastia-dels-gorgs/ 2016-08-09T11:09:07+00:00 monthly 0.0 https://pistarunner.com/cursa-sant-sebastia-dels-gorgs/ 2016-08-09T11:09:07+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-popular-castellbisbal/ 2016-08-22T09:30:32+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-popular-castellbisbal/ 2016-08-22T09:30:32+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-29a-funimetrada/ 2016-08-23T08:04:36+00:00 monthly 0.0 https://pistarunner.com/cronica-29a-funimetrada/ 2016-08-23T08:04:36+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-doble-milla-la-farga-sants/ 2016-08-28T14:59:27+00:00 monthly 0.0 https://pistarunner.com/cronica-doble-milla-la-farga-sants/ 2016-08-28T14:59:27+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-popular-carrer-guadiana/ 2016-08-28T15:16:48+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-popular-carrer-guadiana/ 2016-08-28T15:16:48+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-tricircuit-tossa-mar-olimpic/ 2016-09-12T13:59:29+00:00 monthly 0.0 https://pistarunner.com/cronica-tricircuit-tossa-mar-olimpic/ 2016-09-12T13:59:29+00:00 monthly 0.2 https://pistarunner.com/ca/triatlo-barcelona-solidaria-amb-proyecto-pol/ 2016-10-09T18:03:52+00:00 monthly 0.0 https://pistarunner.com/triatlo-barcelona-solidaria-amb-proyecto-pol/ 2016-10-09T18:03:52+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-half-empuriabrava/ 2016-10-19T06:23:40+00:00 monthly 0.0 https://pistarunner.com/cronica-half-empuriabrava/ 2016-10-19T06:23:40+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-marxa-del-garraf-21-km/ 2016-11-07T15:54:35+00:00 monthly 0.0 https://pistarunner.com/cronica-marxa-del-garraf-21-km/ 2016-11-07T15:54:35+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-ii-cursa-solidaria-running-1900/ 2016-11-14T15:06:38+00:00 monthly 0.0 https://pistarunner.com/cronica-ii-cursa-solidaria-running-1900/ 2016-11-14T15:06:38+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-land-warriors-trail-viladecans/ 2016-11-20T20:05:15+00:00 monthly 0.0 https://pistarunner.com/cronica-land-warriors-trail-viladecans/ 2016-11-20T20:05:15+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-sant-climent/ 2016-11-29T15:52:57+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-sant-climent/ 2016-11-29T15:52:57+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-xxxv-cursa-pujada-al-castell-castelldefels/ 2016-12-06T19:20:25+00:00 monthly 0.0 https://pistarunner.com/cronica-xxxv-cursa-pujada-al-castell-castelldefels/ 2016-12-06T19:20:25+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-la-sansi-viladecans-2/ 2016-12-13T12:02:59+00:00 monthly 0.0 https://pistarunner.com/cronica-la-sansi-viladecans-2/ 2016-12-13T12:02:59+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-cursa-dels-nassos-2016/ 2017-01-15T17:14:34+00:00 monthly 0.0 https://pistarunner.com/cronica-cursa-dels-nassos-2016/ 2017-01-15T17:14:34+00:00 monthly 0.2 https://pistarunner.com/ca/cursa-10-km-vilafranca-del-penedes/ 2017-01-29T17:00:00+00:00 monthly 0.0 https://pistarunner.com/cursa-10-km-vilafranca-del-penedes/ 2017-01-29T17:00:00+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-mitja-marato-gava/ 2017-02-27T14:45:20+00:00 monthly 0.0 https://pistarunner.com/cronica-mitja-marato-gava/ 2017-02-27T14:45:20+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-marato-barcelona-2017/ 2017-03-14T23:03:02+00:00 monthly 0.0 https://pistarunner.com/cronica-marato-barcelona-2017/ 2017-03-14T23:03:02+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-triatlo-sitges/ 2017-05-07T20:31:51+00:00 monthly 0.0 https://pistarunner.com/cronica-triatlo-sitges/ 2017-05-07T20:31:51+00:00 monthly 0.2 https://pistarunner.com/ca/cronica-ironman-vitoria/ 2017-07-16T15:21:10+00:00 monthly 0.0 https://pistarunner.com/cronica-ironman-vitoria/ 2017-07-16T15:21:10+00:00 monthly 0.2 https://pistarunner.com/ca/puigcerda-viladecans-quan-busques-mes-emocions/ 2017-07-25T18:26:37+00:00 monthly 0.0 https://pistarunner.com/puigcerda-viladecans-quan-busques-mes-emocions/ 2017-07-25T18:26:37+00:00 monthly 0.2 https://pistarunner.com/ca/corredor-pare-de-bessons/ 2018-04-07T09:43:10+00:00 monthly 0.0 https://pistarunner.com/corredor-pare-de-bessons/ 2018-04-07T09:43:10+00:00 monthly 0.2